PCG Foods: Ahi Tuna Poké Bowl

Inspired by the classic Hawaiian dish, this recipe is light and healthy, featuring fresh raw tuna marinated with soy, sesame and onion. It is quick and easy to make. Feel free to modify this recipe to your taste.


  • 1 cup cooked brown rice
  • Spring mix greens
  • 1 pound ahi tuna, sushi-grade*
  • ¼ cup tamari
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 2 green onions, sliced
  • 1 small cucumber, thinly sliced
  • 1 avocado, diced
  • Microgreens or sprouts (for garnish)
  • White and black sesame seeds (for garnish)

Spicy sauce

  • 1 cup mayonnaise (preferably homemade)
  • 1 tablespoon tomato paste
  • 1 tablespoon butter, melted
  • ½ tablespoon garlic powder
  • 1 teaspoon onion powder
  • ½ tablespoon smoked paprika
  • 2 tablespoons water (or more if it is too thick)
  • ½ tablespoon raw honey (optional)


  • Cube the ahi tuna into bite sized pieces.
  • In a small bowl, stir together the tamari, sesame oil and rice vinegar. Then add the ahi tuna and gently stir until all of the pieces are coated. Add the green onions and stir again.
  • For the spicy sauce, combine and blend all the ingredients well. For best results, allow the sauce to chill for at least 1 hour.

To serve

  • Add a handful of greens to a bowl, top with a few spoonfuls of cooked rice, a few spoonfuls of ahi tuna, several slices of cucumber and diced avocado.
  • Garnish with microgreens or sprouts, drizzle with spicy sauce and sprinkle with white and black sesame seeds.

*Smoked salmon can be substituted if no sushi-grade tuna is available.

Tried it? Send us a quick comment: Click here!