Creamy and refreshing, simple and flavorful, this recipe is great if you are looking for a quick, pre-made breakfast. Store it in the fridge for up to five days until you are ready to enjoy it. Some suggested toppings are berries, shredded coconut or granola.

Ingredients

• ¼ cup chia seeds
• 1 can coconut milk
• ½ cup cashews (preferably soaked)
• 4-5 dates
• Pinch of sea salt

Instructions

• Soak chia seeds in a ½ cup of water.
• Add milk, dates, salt, cashews and ½-2/3 of the soaked chia gel into the blender and blend until smooth.
  
• Stir in the remaining chia seeds.
• Chill in the refrigerator until thickened.
• Serve with favorite fruit topping.

Thank you for sharing this recipe! I’ve tried it! One of Mr. Armstrong’s dietary suggestions is to eat less carbs. I use chia seed pudding to kick those carb cravings, and it works like a charm.

—Tessa Gregory (Alberta, Canada)

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