PCG Foods: Savory Wraps

There are many options for what you can put inside these wraps. A few suggestions to try are chicken salad, roasted chicken or steak with veggies, or hummus and cucumber with feta. It makes a great travel lunch!


  • 1 cup whole wheat flour*
  • ¾ tsp salt (or to taste)
  • ¼ tsp garlic powder (optional)
  • ¼ tsp turmeric powder (optional)**
  • ½ tsp baking powder
  • 2 tbsp ground flax
  • 2 eggs
  • 1 cup raw milk
  • 3 tbsp melted butter


  • Whisk together all dry ingredients.
  • In a separate bowl whisk eggs. Add milk to the eggs. Mix well.
  • Combine egg mixture to dry ingredients. Then add melted butter last. Mix.
  • Heat medium skillet or griddle to medium-high. Lightly grease with butter before each wrap. Pour batter, about ⅓-½ cup, onto the skillet. Tilt pan in circular motion to help batter evenly spread out. Flip after the edges look lighter in color (about 30-45 seconds). Let cook on the other side. Remove from heat. Stir batter before each pouring as the heavier ingredients will settle to the bottom of the bowl.

*Spelt flour can be used as well.

**This is a versatile recipe. You can get creative with the herbs and spices you add to the batter.

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