PCG Foods: Savory Wraps

There are many options for what you can put inside these wraps. A few suggestions to try are chicken salad, roasted chicken or steak with veggies, or hummus and cucumber with feta. It makes a great travel lunch!


  • 1 cup whole wheat flour*
  • ¾ tsp salt (or to taste)
  • ¼ tsp garlic powder (optional)
  • ¼ tsp turmeric powder (optional)**
  • ½ tsp baking powder
  • 2 tbsp ground flax
  • 2 eggs
  • 1 cup raw milk
  • 3 tbsp melted butter


  • Whisk together all dry ingredients.
  • In a separate bowl whisk eggs. Add milk to the eggs. Mix well.
  • Combine egg mixture to dry ingredients. Then add melted butter last. Mix.
  • Heat medium skillet or griddle to medium-high. Lightly grease with butter before each wrap. Pour batter, about ⅓-½ cup, onto the skillet. Tilt pan in circular motion to help batter evenly spread out. Flip after the edges look lighter in color (about 30-45 seconds). Let cook on the other side. Remove from heat. Stir batter before each pouring as the heavier ingredients will settle to the bottom of the bowl.

*Spelt flour can be used as well.

**This is a versatile recipe. You can get creative with the herbs and spices you add to the batter.

Easy to make it. Healthy veggie ideas for lunch or snack. Thank you Mrs. Short!

—Eva Furmanski (Florida)

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